Heart disease is the leading cause of death for both men and women. To prevent heart disease and increase awareness of its effects, ChesMRC is proudly participating in American Heart Month.  Cardiovascular disease, including heart disease and stroke, remains the leading global cause of death with more than 17.3 million deaths each year.

• ChesMRC is having our Healthy Heart Family Night on 02/28/17 – make sure you stop by! More Information can be found HERE
• For more information on local resources regarding heart disease and diabetes visit Talbot County Health Department and University of Maryland – Center for Diabetes

You can make healthy changes to lower your risk of developing heart disease. Controlling and preventing risk factors is also important for people who already have heart disease. To lower your risk:

• Watch your weight.
• Quit smoking and stay away from secondhand smoke.
• Control your cholesterol and blood pressure.
• If you drink alcohol, drink only in moderation.
• Get active and eat healthy.

For more information, visit The American Heart Association.